Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I am 22 years old my height is 5.11 ft and my weight is 55 kg I want to gain weight I am use proper diet but weight is same how can I gain weight in low budget I want to fitness model in future.

1 Doctor Answered
Join gym,,do some weight training,,run daily in the morning,,take high protein diet,,take fruits daily,,take cashew,, almonds,,dates,, walnuts daily,,take plenty of water,,this will work
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.