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I am Aishwarya. I am 22 years old. I am weighing 43kilograms but I am looking so lean. I need to gain weight. My height is 153 cm. I need a perfect diet to gain weight and I am a vegan. Help me.
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Look for foods to increase your body metabolism and growth Take more energy dense foods Eat more nuts Have a proper breakfast Include milk products and eggs Take more fibre rich foods and limit processed foods it will help you control your weight Take a glass of milk bed time at night For more queries you can consult me online!
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