Hi, From last 1 year my hairs starts falling frequently and than density of hair became less. Now 1 month ago I cut my all hairs. Now the thing is that they are not growing properly in the middle of head, hair in sides are good and length is also fine. But in the middle it has lesser density and also in small length as compare to side one. My age is around 22, please some suggest me a better way to get rid of from this. Thanks.

Dr. Sandesh GuptaDermatologist23yrs exp

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Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles.For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair.You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds.Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning. 

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