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Is sundrop peanut butter consumption good for health? I think I do not take proper amount of protein so I thought to include it in my diet. Explain me. Regards.
1Doctor Answered
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Peanuts are good food. But packed peanut butter is processed, contains added sugar, salt and vegetable oils. It may not have healthy protein. Therefore have natural roasted peanuts instead. Peanut butter can also be made at home.
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