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I want to reduce my body weight I am now 91 kg and I am a vegetarian and working in a IT company. Need help.
1Doctor Answered
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Hello, you need to follow a balanced weight loss diet according to your requirements and health condition. Maintain 2-3 hrs gap of having anything. Take atleast 3lit of water in a day. Avoid outsider foods, fatty foods, packaged foods, junk foods, carbonated beverages, sweets.if you need a balanced weight loss diet and menu plan according to your daily schedule can contact me.
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