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I am 25 years old, female height 159 Cms& weight 73 kg ,I m suffering form hypothyroid, I want to lose my weight, please help me & tell me BMI.
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Please avoid all factory made foods including bread, biscuits, white sugar, refined oil, packed milk and all milk products. Minimise intake of wheat and rice based foods. Increase intake of fruits, vegetables, nuts & seeds, sprouts. Have lower intake of salt. Avoid outside food. You can contact me for a detailed nutrition plan.
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