I am 15 years, weight is 100 kg, height is 183 cm. I want to lose weight as my new year resolution and I promised myself to lose 16 kilo grams. And I am vegetarian and do not want to take supplements ; how should I have more protein and also lose weight (fat)
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1. Diet- stop oily, spicy and fast food 2. Avoid red meat 3. Plenty of water, warm water in morning 4. Green tea 5.almonds, green vegetables, salads, fruits 6. Jamun powder 7. Yoga and daily walk 30 min 8. Weight and bp monitoring biweekly 9. Consult in private.
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Weight problem is really a side effect of Food (Eating) Problem and Exercise (Inactivity) Problem. You need to solve these two issues, then your weight will come down. Examine your food habits and cut down your calories / Junk food / fried foods / sugary drinks etc. Instead of these take more fruits, veggies, salads. Give good nutrition to your body. Also find one to two hours of daily time for games, exercise, activity that energises you. No need to take supplements. Protiens diet does not reduce weight. This is the only and the right way to lose weight and be fit. Aim for fitness and nutrition. Consult a dietician for a detailed customised plan.
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