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Hello doc. I am a teacher. 31 years old. I feel a kind of discomfort under my right back near the shoulder. Since 2-3 years. and feels little restless during winters. Though massage and rest relax me bt it will be the same again after few days. please suggest some good measured fr permanent relief.
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Hi lybrate-user thanks for giving me an opportunity to answer your question. Causes for the pain can be various. Most common cause are tender points over your painful area. It's released after massage as told by you. To find a permanent solution you need to do with selective exercises and stretching. N we need to identify the cause for paim first. Best way to find a solution is. 1. Hot water pack than massage over the area 2. Get exercises for trapezius muscle for upper middle and lower fibres. 3. Stretching of trapezius, rhomideous major and minor muscles. Get an text, audio or video consultation. Regards.
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