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How do I increase my appetite. I feel full after eating only a small quantity of food and even after 3-4 hours of eating a small quantity I still feel full. I am 26 years old and am unable to increase my appetite and weight since many years. Also, I feel pieces if I try to eat a little more.Please suggets me how can I increase my weight and appetite.
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Have a good quantity of fruits on empty stomach in morning. It increase appetite. Increase body output by exercising at least 45 mins. Daily.
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