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My sexual stamina is a big problem. Need some advice. Can't hold 4 min also what can i do ?
1Doctor Answered
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Hello, it's Due to heat. According to ayurved whenever pitta (heat) increase in body sexual stemina gets down. Avoid fast food, do meditation 15 minutes daily and use Ayurvedic herbs like awala, yastimadhu, chawanprash. Also be relax at the time of sex it would also increase your stemina.
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