Recently I was in a weight loss course and while I was in the course my hair fall started and when consulted a doctor he told me the hair loss is due to the weight loss course he prescribed some medication and the hair fall has stopped and now I want to start my weight loss course again so what are the steps to prevent hair loss during the course and what is the rich diet for hair growth in veg?

Dr. Sandesh GuptaDermatologist23yrs exp

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Add adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to control hair loss. Follow a good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. 

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