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For past 1 month I am doing exercises for nearly 45 min like with dumbles floor workouts planks squats is it enough for weight reduction.
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Hi, Thank you for your query. We will be happy to help you. Yes, that much exercise is enough for weight loss. However, you also have to watch your diet. Only exercising won't help unless and until you watch your diet too. Along with exercise, make sure that you are eating proper meals that are healthy and calorie controlled. Making this change in your lifestyle will help you lose weight faster. If you need a detailed and customized diet plan, feel free to contact me. Eat healthy, stay healthy. Regards.
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