Sir mam please help me I have stress for 3 6-7 days due to study and when today I wake up in morning I have fatigue lack of concentration and remember things please help me if these are stress symptoms how can I beat them as early as possible and how much time it takes Any veg natural food like walnut almond etc.

Dr. Meeta SharmaPsychologist8yrs exp

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Hi lybrate-user, Stress and anxiety are common when faced with pressure. I would suggest that you first start deep breathing, this will release all undue fears in your mind. Next, get sone sunshine and physical exercise, this will help with your mind, concentration etc. Also eating fresh fruits, vegetables and fresh juices combined with almonds, walnuts etc will help supplement your dietary requirements. Take care of any food allergies that you May have. I hope you feel better soon. You can contact me here for further help. Good luck with your exams. 

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