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I am 38 years old woman.My Weight is 72 kgs height 5.3" want to lose 10 kgs in 1 month. Can It will be possible. I Have sitting job in office. please help.
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Hi lybrate-user There is no short cut but yes in one month we can get started and achieve something as compared to just thinking about it. Cut down on salt and sugar. Do not eat packaged food and fried food Drink 3 litre water daily but not with food. For a complete discussion please take an appointment .online. Will be happy to help.
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