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I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do to get relieved within 1 week.

2 Doctors Answered
Apply ice pack and bandage avoid strain.
1 person found this helpful
Hi Apply Ice pack 3 to 4 times for 5mins, it will reduce swelling and pain. Use crepe bandage. Take rest and keep your limb in elevated position. Take care
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