I am 31 year old. Married in Jan 2017. I was diagnosed with Ankylosing spondylitis in 2012. I did not find it necessary to tell my in laws about it. My disease is very mild. I am a doctor i work for 12 hrs a day. No problem in my day to day life. At present little pain. Just mildly increased kyphosis of my dorsal spine present. It was present before marriage also. My in laws now complaining that I cheated them. I told my wife about it. Now they are creating a lot of problem. Saying its a very serious disease. Their daughters life is ruined etc. They have consulted doctors who said 50 % of my child will have this this. I will have spinal fracture. Every extreme condition of my this which can or cannot happen. Kindly advise so that I can show your opinion to my in laws. My wife is 4 month pregnant. And they are creating all this trouble.
Ask Free Question
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Ask Free Question
Always take care of your spine and never avoid your problem. It is a progressive disease. All you need to do is exercises for your entire spine 1. Lie flat on your back and place two regular rounded towels exactly under your curved spine where there is kyphosis. Do regular breathing cycles for 5-10 minutes. This is a correction for kyphosis. 2. Lie on your stomach with pillow under the hip (must). Raise left arm 10 times and right arm 10 times. Continue the same exercise for both the legs. 3. If you are a swimmer then start swimming as an exercise for 30 minutes. Water properties have proven the best for treating AS. Feel free to ask further questions.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
