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My weight is 126 kg and my height is 179 cm. Is it preferable to start a keto diet. If yes what should by diet be. If no what are the cons for it.
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Every problem has a root cause. Unless that cause is resolved nothing is going to change. Excess weight is due to excess food and lack of activity. These unhealthy food habits/choices have to be changed permanently, only then you can be slim and fit. Fad diets like Keto are unsustainable and can create nutritional imbalances. Better to visit a Dietitian who works on Holistic health and not costly supplements. Take guidance of such Dietitian and transform your health and life in a positive and permanent way.
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