I am non vegetation and I have 65 kg weight I was reduced. But tummy side fat is not reduced so please suggest me whats can I do as I diet?
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Hello lybrate user weight reduction is achieved by three dimensional approach. 1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc. avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc. 2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help. you should start some exercises targeting belly area for quick results. 3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly
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