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I'm 19 and my weight is 51 kg. And it's not increasing, so please suggest me those food through I can increase weigh without supplements. please it's necessary. Waiting for your reply.
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To increase your weight, - Eat carbohydrates such as rice, potato, corn, whole wheat or whole grain bread etc. -Eat proteins -Eat various nuts and nut butters and dry fruits -Eat cheese -Drink milk -Increase you regular food portions by a little amount.
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