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I want to increase by biceps size. It's around 10-11 inches. Any natural diet suggestions. Please note that I have excess belly fat as well. Rest of my body is as much slim that I want to increase the size.
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Biceps size increases by biceps exercises, and high protein intake. Also you need to reduce body fat and increase muscles weight. This can be achieved by eating more natural foods and avoiding packed and sugar based products.
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