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I am 23 year old, my height is 5 feet 5 inch and weight is 47 kg, I just want to gain the weight, doctors can you please suggest me a diet plan.
2Doctors Answered
88% (792 ratings)
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You take nutrilite way X's protein with milk.
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YESSOMEWHATNO
93% (526 ratings)
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Eat healthy carbs like oats, bananas, brown rice, sweet potatoes, home made milk products likes butter, ghee & paneer.
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YESSOMEWHATNO
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