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I am suffering from starting mt weight my health .i want gain my weight .so can you suggest what should I do?
2Doctors Answered
91% (895 ratings)
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You take nutrilite way X's protein with milk.
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YESSOMEWHATNO
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To gain weight the healthy way, add the following food items to your daily diet- Banana, cheese, nuts and nut butters, rice, whole wheat bread, potatoes and other starches such as corn. Eat more proteins. Drinking milk will help too. Increase your regular food portions a little. Also, get good amount of sleep.
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YESSOMEWHATNO
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