I'm feeling awkward with my belly fat. I'm not able to use all my dresses. Can you please suggest me the ways to reduce my belly fat?
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Belly fat is the sign of slow metabolism. Fat is nothing but stored energy. It means you are eating some foods that are getting stored as fat as body does not need them. If your weight you mentioned is right, it means you are lean otherwise. This also shows low muscle and bone mass. Avoid processed high carb foods that come in a pack. Reduce intake of rice and wheat based foods. Increase natural protein sources like pulses, sprouts, nuts and seeds. Also increase intake of fruits and veggies.
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Dear user belly fat can be reduced with exercise and having a fibre rich diet also you need to have fruits kindly consult me for a diet chart.
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