Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How much qty of flax seeds, with sunflower seeds, almonds is OK? Is there any other combination for a healthy vegetarian diet?
1Doctor Answered
Ask Free Question
Hi .Lybrate user. There is no specific quantity to be mentioned for flax seeds and sunflower seeds. But one can take 1 teaspoon of them. One can take 4-5 soaked almonds in a day.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details