I workout everyday, so I sweat and eventually I have to wash my hair everyday. Which is making my hair dry, dull and damaged. I do apply almond oil and massage it 3 times a week, used egg to enrich it. It worked only for few days.
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Hi daily hair wash n excessive use of soaps n shampoo can leave your hair dry and brittle. Hair wash with shampoo is recommended twice or thrice weekly. You can wash only with water and avoid shampoo if you have to wash daily. Apart from this there are other causes of dryness like deficiency of vitamins and other minerals depending on your diet and life style. You can get your vitamin d3 and vitamin b12 checked, which are most common. If found deficient you can take capsules for vitamin d3 and there are injections available for b12. Other tests are also required that can be advised based on your diet and life style details. If these things are taken care of, your problem will be solved. Hope this information was useful to you.
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