I have no quiet place to do meditation. Can I do meditation using my earphone/headphone with a meditation music?

Dr. Sushil Kumar S VPsychiatrist13yrs exp

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Good morning, Although I do not see a question in your request, it seems like you have answered whatever problem you had yourself. I can affirm with your opinion that you can meditate using your earphone or headphone with meditation music. I hope you find relief for the problems? that you are looking to solve. If you continue to have thoughts that are distracting you feel free to consult with a psychiatrist. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.  

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