I am really getting frustrated due to my underweight. I am a 21 years old guy of 54 kgs weight. I am so skinny. I ate so much to gain weight to be healthy and staminated. But no results. I get more skinny day by day. What would I do man. Everyone says have a good diet, I tried all the possibilities. Now what can I do now.

Dt. Bhuvaneswari SavantDietitian/Nutritionist11yrs exp

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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.  

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