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Should I take egg to gain weight? Yolk is good for the people who are taking egg to gain weight? Which egg is more beneficial to gain weight boiled egg or omelette? Thank you!
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Hi! Egg is a good source of protein but eating egg alone will not help you in gaining weight. You need to increase your total calorie intake comprising of good carbohydrates, protein & fat. Eat frequently at regular intervals. You need to get your present diet & health assessment done. After that depending on your calorie intake a diet needs to be planned.
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