Hi I want to reduce my weight ,my weight is 61 and height is 5'1 but as I am working women and there is no time for exercise. So my cousin suggested herbal life product which is working very good but I have doubt that is there any side effects of that because next year I am planning for baby .so please suggest me the best.

Dr. Vishal WadiDietitian/Nutritionist18yrs exp

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No need to go for any packed supplements. Body fat increases due to minimal physical work and eating processed carb rich food. We keep on eating certain foods thinking they are not unhealthy. But they are actually unhealthy, like - white sugar, refined flour (maida) & oil. When we cook something or even eat a biscuit, it contains either or all three of these hidden unhealthy foods. Eating 1 biscuit gives calories more than you can burn in a 30 mins walk. But we do not think much before eating these foods. Most of our packed and home made snack foods are culprit for increase in fat. Replace these with natural foods like fruits, salad and nuts.  

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