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Hi, m working in rotating shift, no fixed time for launch, dinner How to lose my weight.

2 Doctors Answered
Hi,
m working in rotating shift, no fixed time for launch...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
1 person found this helpful
Hi,
m working in rotating shift, no fixed time for launch...
Try to take only salads and fruits for few weeks. Avoid foods high in Fat and carbohydrates. If time permits take some sessions of acupuncture. No excuses when it comes to exercise. Engage in some physical activity atleast for 30 mts on a regular basis.
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