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I am exercising alot .like aerobics and walk and I feel like good but weight loss was unexpected as doing exercise is fun for me .what can be done to remain that kind of healthy that I was supposed to?
1Doctor Answered
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It?s always 70% diet and 30% exercise. They are 2 sides of a coin. Intense workout must be complimented by a powerful diet plan to get best results!
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