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I wanna ask if I should take multivitamins or not? I'm 24 male, I rare eat fruits, I feel some headaches usually and tired most of the time and sometimes I feel pain on my left knee.
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Firstly you shld go for regular body check ups related to your pains. N moreever as far as fruits n all are concerned then there is no harm in taking healthy and nutritious diet. But taking multivitamins without any cause is not a healthy advice according to me. Take vitamins n all nutrients naturally not with help of medicines.
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