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I am 36 male. Weight 76 kg and height 169 cm 2 days back I checked my sugar it was 196 before fasting & 408 after breakfast. I visited diabetic Dr. and as per advise I am taking medicine. I hate medicines in general. Is there any option to keep my glucose level under control by avoiding medicine. Also is My weight is as per my height.
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You early diabetic with over weight, as per your blood glucose report you should take medicine along with strict diabetic diet and regular physical activity. Once if you are able to maintain optimal blood sugar level then gradually you can reduce and stop medicine by strictly following diet and proper physical activity which will control both your sugar and weight. All the best.
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