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Sir/Mam, am 24 years girl am not married, I have 75 kgs weight & 5'3 height for this cumin seeds with lemon having with Luke warm water before breakfast is good for weight loss?
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Only drinking that doesn?t help. Physical regime is a part of your weight loss programme apart from other lifestyle modifications under which diet plays an important role. It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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