I am a woman of 39 with slim figure but now from last some months my belly fat has increased which looks awkward. How could I reduce this?

Question

Belly fat increases due to minimal physical work and processed carb rich food. We keep on eating certain foods thinking they are not unhealthy. But they are actually unhealthy, like - white sugar, refined flour (maida) & oil. When we cook something or even eat a biscuit, it contains either or all three of these hidden unhealthy foods. Eaten 1 biscuit give calories more than you can burn in 30 mins walk. But we do not think twice before eating these foods. Most of our packed and home made snack foods are culprit for belly fat. Replace these with natural foods like fruits, salad and nuts.

Vishal Wadi · Accepted Answer

Belly fat increases due to minimal physical work and processed carb rich food. We keep on eating certain foods thinking they are not unhealthy. But they are actually unhealthy, like - white sugar, refined flour (maida) & oil. When we cook something or even eat a biscuit, it contains either or all three of these hidden unhealthy foods. Eaten 1 biscuit give calories more than you can burn in 30 mins walk. But we do not think twice before eating these foods. Most of our packed and home made snack foods are culprit for belly fat. Replace these with natural foods like fruits, salad and nuts.