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I am suffering for my right shoulder Pain (Muscular Pain). And I guess it is because I lift some some heavy object the wrong way. And I tried every possible first aid for that, like pain relive spray, balm, heat treatment. But I got no result. Hoping to get some help/advice for my this problem. Thank you in advance.
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Hi. First of all taking in to consideration that you don't have swelling and movement restriction, I will take it as muscular pain that u have rightly said. keep ice packs every 2hrs once for 10mins and give adequate rest. please don't use pain balms or sprays and heat pack if the injury is less than 2weeks. These will increase the pain. Ice packs r your only solution with adequate rest . Take any pain killer your doctor usually suggests. Wishing you u fast recovery.
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