What is a benefits of taking honey with warm water. Can it lose Belly fat. If yes, then please tell me the correct method and correct time to take it to get effective result.
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Just by doing one good thing, it is impossible to reduce fat. We need to see what is the total quality and quantity of our food in the entire day and over a period of time. In general warm water is better than room temperature water. One should always take this only. Honey itself does nothing for weight reduction. You can add lemon in warm water, Honey is just for taste, though it is better than sugar. But to reduce fat you should stop high energy dense foods, that contain white sugar, refined flour and oil. Reduce intake of rice and wheat based foods and increase intake of raw vegetables, fruits and nuts. This will help in weight reduction.
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