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I am 58 years male. For the last 2 months, I am suffering from acute pain due to heel spur in left ankle. I am on medication for the last 35 days but without much relief. What to do?

1 Doctor Answered
I am 58 years male. For the last 2 months, I am suffering...
Hi Apply ice pack to affected area for 5 mins ,3-4 times daily. Do contrast bath i.e cold and hot fomentation. Use soft and comfortable footwear. Avoid prolonged standing and walk for long distance. Consult to a Physiotherapist and to learn proper stretching exercises. Take care.
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