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I need to weight loos could you give me the suggestions my stomach nd waist size big I need to decrease.
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Hi Lybrate user, You have to do some dietary modification with physical activity. Small & frequent meal (2 major meals, 2-3 small meals) more green leafy vegetables & salad. (3-4 meals) avoid outside foods/ fried foods/ junk foods. Drink sufficient water. (2-3 liter/day) do regular workout- yoga/ exercise/ walk/ running /jogging whatever is possible. (try to start with 10-15 minutes, gradually increase the timing of workout.). For your stomach & waist size you have to more focus on physical activity like crunches, push up etc with some dietary modification. You can take a private consultation to get a diet chart in detail.
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