I want to lose weight and my weight has become stagnant. Inspite of diet and regular yoga or walk is not helping. Please suggest.
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I can understand your concern. In your age group the metabolic rate is low when compared with younger people so it is quite natural to take time to reduce weight. You didn't mention for how long you are trying to reduce weight. However the reasons for not reducing weight in your case are so many few things I'm discussing here. 1. In the name diet you are might miss the balanced diet which resulting the changes of hunger center. Finally there is chance of high calorie intake without of your awareness. 2. Your calorie intake might be relatively higher than your calorie expenditure. 2. Irregular sleep habits and highly stressful job/family issues which ultimately leads to weight gain due to disregulated metabolism. What to do now. 1. Take balanced diet (1900 k cal carbohydrates, 50 g/d protein, 20 g/d fat). 2. Avoid tea, coffee, cold beverages, all kinds of junk food. 3. Prefer fresh leafy vegetables and fruits in diet. 4. Maintain good sleep hygiene. 5. Consult your doctor to know whether you have any thyroid abnormalities. 6. Consult your gynaecologist if you have any menstrual irregularities. For daily diet calorie expenditure Vs intake calculations, sleep Hygiene, and other details consult me online.
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