Hi lybrate-user, you need to work on your fat and obesity
as because of obesity also people heave bodyache, headache issues. Along with that immunity goes down. So, I would advise you to start with good protein intake in your diet
like protein supplement, paneer, tofu, chicken, egg, fish etc and reduce carb
intake like bread, rice, root vegetable etc. Also, for professional personal guidance and treatment according to your BCA report.