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My health is very poor .I always different kind of person because fatty and headache problem so give you solution hiw to loose fat and headache problem.

1 Doctor Answered
Hi lybrate-user, you need to work on your fat and obesity as because of obesity also people heave bodyache, headache issues. Along with that immunity goes down. So, I would advise you to start with good protein intake in your diet like protein supplement, paneer, tofu, chicken, egg, fish etc and reduce carb intake like bread, rice, root vegetable etc. Also, for professional personal guidance and treatment according to your BCA report.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.