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Its 4 months now with my ACL and meniscus surgery but while jogging it hurts what Should I do to jog properly and run faster I play professional football.
1Doctor Answered
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Hi. I think you have started very fast in jogging in 4 months time. I usually allow my patients to jog or run after 6 months of surgery and supervised rehabilitation. If you are too aggressive then you might tear the reconstructed Ligament. Body needs time to heal.
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