I have allergy problem in my nose over 6 months. Bone of my nose is increasing which cause me problem in breathing.

Question

Hi, for your nasal allergy issue, you may try the following: (a) use a paediatrics saline nasal spray twice daily (b) identify allergens that trigger allergy in your nose/ allergic rhinitis and avoid them. (c) make sure you keep your nostrils clean. Wash with water daily. (d) take a glass of warm water, to which a tsp of pure honey and third of a lemon are mixed properly, daily morning empty stomach. (e) take half a glass of warm water to which 1/4 tsp freshly ground turmeric and a piece of black pepper (crushed) are mixed properly, post dinner, for 5 days. (f) streamline your diet and lifestyle. Focus on fresh fruits and leafy greens, restrict spicy, oily, fatty and flesh foods. (g) stay relaxed and keep your stress levels low. Daily yoga, pranayam and meditation help de-stress. Please follow steps (d) & (e) as mentioned above only if you have no allergy or other issues taking them. As regards your issue with bone, you may please consult an ent specialist who needs to examine you clinically and advise diagnostics as appropriate to figure out any constitutional deformities or any sort of growth in your nose that is causing problems and then advise accordingly. Hope this help you.

Pritam Mohapatra · Accepted Answer

Hi, for your nasal allergy issue, you may try the following: (a) use a paediatrics saline nasal spray twice daily (b) identify allergens that trigger allergy in your nose/ allergic rhinitis and avoid them. (c) make sure you keep your nostrils clean. Wash with water daily. (d) take a glass of warm water, to which a tsp of pure honey and third of a lemon are mixed properly, daily morning empty stomach. (e) take half a glass of warm water to which 1/4 tsp freshly ground turmeric and a piece of black pepper (crushed) are mixed properly, post dinner, for 5 days. (f) streamline your diet and lifestyle. Focus on fresh fruits and leafy greens, restrict spicy, oily, fatty and flesh foods. (g) stay relaxed and keep your stress levels low. Daily yoga, pranayam and meditation help de-stress. Please follow steps (d) & (e) as mentioned above only if you have no allergy or other issues taking them. As regards your issue with bone, you may please consult an ent specialist who needs to examine you clinically and advise diagnostics as appropriate to figure out any constitutional deformities or any sort of growth in your nose that is causing problems and then advise accordingly. Hope this help you.