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Meri age 22 years h mera weight 68 kg h but meri health kuch b Nhi h. Means Jis hissab se mera weight h but health Nhi h m bhut patla hu mujhe weight ko kam karna h or health increase uske liye m kya kar sakta hu.
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You have to start eating quality food which contains pulses, whole wheat, oats, milk and milk products, nuts, fruits and vegetables in a proper way. Have Small and Frequent meals. Do not skip any meal. Take a help with a dietitian who can help you in preparing a customized diet plan for you to achieve your health goals. All the best.
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