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I have a ligament tear that I am managing for more than a year. However I am putting on weight and am not sure what kind of exercise can I safely do since jogging and aerobics is not an option for me.

1 Doctor Answered
Hi. Depends which Ligament tear you have. Till then you can start cycling and swimming which is very good even if you have a Ligament tear. Also, get your Ligament treated too.
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