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Tell me a healthy diet I am too fat. Every one teases me. I am 5 inch and my weight is 70. Kindly help me.

1 Doctor Answered
Tell me a healthy diet I am too fat. Every one teases me....
Hi lybrate-user. Relax. We can fix it & yes you need to change your life style & diet pattern. Your BMI (body mass index) is 30 which is high.In diet break your meals in 6 times like 3 major meals break fast, lunch & dinner, two minor snacks & bed tea. Do not skip your breakfast. Avoid fried food, salt. Avoid simple carbohydrates like besan, maida, potato, sweets. Limit your rice & rooti intake. Add Salads & fruit in your daily diet. For probiotics take sour curd in your daily diet. At empty stomach take flax seeds as fat burner. Do brisk walk for 40 min at any time in a day. Thanks.
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