I am not feeling good. It feels that I am always low on energy. Need some guidance to maintain stamina throughout the day.
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Hi, make sure that you are eating the right food at the right time. Following a 6 meal pattern (breakfast, mid morning snack, lunch, evening snack, dinner and bed time snack) keeps you energetic and healthy. Intake of whole grain cereals and pulses, fruits and vegetables, whole milk and other milk products like paneer, yoghurt, lean meat, skin out chicken, fish (trout, sardine, salmon, tuna), eggs keeps you charged with energy all the time. Dry dates, almonds, raisins, sprouts, oats, green tea, figs help you to maintain your energy levels and always stay hydrated. Please avoid oily and fat foods, red meat, processed foods, alcohol as they hamper your heath.
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