I have psoriasis found out recently. Can you suggest me what kind of food should I eat and can I take omega 3 fatty acids supplements because I heard that they make this condition little better. I don't eat non veg so I feel I don't get omega 3 through diet. Thank you.
18 years experience
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Omega - 3 is good fat. You should take fax seeds - 10 gm per day, walnuts - 2-3 per day. You must stop consuming all processed & packed foods. Also try stopping milk and all dairy products for a few days, as milk is synthetic these days with a lot of harmful chemicals.
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