Suffering from pcod and I'm married 1 year ago I have irregular periods and trying to Conceive. Can anyone give me the complete diet plan to cure pcos. And some tips.
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you need help of a dietician for a proper diet chart as you have lean pcos. still few tips for you - Eat whole, fresh foods that are organic incorporate dark leafy greens, cruciferous and sea vegetables, a variety of vegetables daily ? 5-6 servings a day balance your daily carbohydrate intake with an equal amount of lean protein (animal or vegetable, remember beans though high in protein also contain carbohydrates)limit fruits to 1-3 servings per day, choose�low glycemic-index fruits�and avoid fruit juice eat 5 smaller meals each day to keep blood sugar stable throughout the day exercise daily even if you are lean check insulin levels less of caffeine products ..cola etc
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