Named the medicine should I take to increase my height .I am 19 years old and my height is about 5.3 inch .should I able to increase my height .I want to increase height upto 2 or 3 inch only.
Ask Free Question
Hi lybrate-user, One of the best tips to increase height is to learn how to get our body to make more Human Growth Hormone (HGH) and how to prepare our body to use the HGH more effectively. Our brain controls when and how much HGH is released into our system so we need to trigger our brain to release more HGH. Here are some healthy tips to increase your height naturally without the help of expensive medications and painful surgery. 1. Eating a Balanced Diet ? Getting right nutrients in your diet will give a boost to your growth even if you do not have it in heredity. HGH is made up of amino acids and supplying amino acids through diet will enhance the production and release of HGH. Eating good quality protein like milk, eggs, lean meat, fish, pulses and legumes will provide good dose of amino acids. Even carbohydrates, fats, vitamins and minerals are also important part of healthy balanced diet. Having 5-6 small meals each day and eating well in advance to sleeping will be helpful. 2. Try doing some grow taller stretching exercises daily without failure. An aerobic exercise routine will trigger the growth hormone for stimulating growth and not just repairing the body parts. Playing sports like basketball, tennis or swimming will stretch out your limbs to the fullest and hence may help in gaining height. 3. Getting good and peaceful sleep ? Getting enough rest and good night sleep is another important aspect of increasing height. Sleep is essential for increasing your HGH as this is the peak time when your brain releases HGH and begins to use it within your body. More so getting enough sleep relaxes your brain making it more active to release growth hormones when you are awake. When your brain is tired, the pituitary gland will become inactive thus leading to lesser growth hormones released in your body. Thus one should get a sleep of 8 hrs or more. 4. Discipline is important - Discipline yourself and avoid skipping meals and having a heavy meal before sleeping. This will lessen the ability of the brain to release growth hormones as it will be busier with the process of digestion. Avoid drinking, smoking and taking drugs because this may adversely affect your growth. Hope this helps. Good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors